acacam1's Journal, 23 February 2011

140
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1807 kcal Fat: 45.80g | Prot: 78.44g | Carb: 269.95g.   Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Bread Stuffing (Dry Mix, Commercial), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Macaroni, Green Snap Beans (Frozen), GOLEAN Roll! Bars - Caramel Peanut, Texas Toast, Spaghetti/Marinara Pasta Sauce. more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet acacam1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acacam1's own diet



acacam1's weight history


acacam1's Recent Activity

acacam1's Own Activity

No recent activity.

acacam1's Buddies

No recent activity.

Other Member Diet Recent Activity

kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
zaza1905 recorded a Journal Entry.
mattstoc commented on TheDevilsApprentice's Journal Entry.
groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.
sagegirlinpigtails recorded a Weigh In at 139.5 lb.