acacam1's Journal, 23 February 2011

140
140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
1807 kcal Fat: 45.80g | Prot: 78.44g | Carb: 269.95g.   Breakfast: Blueberry Muffins, Coffee with Milk. Lunch: Bread Stuffing (Dry Mix, Commercial), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Spaghetti/Marinara Pasta Sauce, GOLEAN Roll! Bars - Caramel Peanut, Green Snap Beans (Frozen), Macaroni, Texas Toast. more...
1920 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet acacam1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for acacam1's own diet



acacam1's weight history


acacam1's Recent Activity

acacam1's Own Activity

No recent activity.

acacam1's Buddies

No recent activity.

Other Member Diet Recent Activity

Saira072578 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
chrsay recorded a Journal Entry.
Anne2233 recorded a Weigh In at 121.4 lb.
minor2me recorded a Weigh In at 177.0 lb.
Joleen2012 updated their Food Diary.
Gweny25 recorded a Weigh In at 132.3 lb.
smarolf updated their Food Diary.
Vlkea01 recorded a Weigh In at 129.1 lb.