Weigh In record (no journal entry) for 23 February 2011
|
142.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2011:
|
1458 kcal
|
Fat: 52.28g | Prot: 62.90g | Carb: 176.57g.
Breakfast: Coffee, Light Fat Free Strawberry Yogurt, Original Liquid Coffee Creamer. Lunch: shrimp wonton with noodles. Dinner: 100% Orange Juice, White Bread, Hamburger Helper - Double Cheeseburger Macaroni, Fat Free Shredded Mozzarella Cheese, Olive Oil. Snacks/Other: Olive Oil, White Bread, Oatmeal Squares Cereal. more...
|
|
1866 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|