Weigh In record (no journal entry) for 07 July 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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3482 kcal
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Fat: 182.80g | Prot: 175.27g | Carb: 283.56g.
Breakfast: 14" Cheese Pizza. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: McDonald's Big Mac. more...
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losing 21.0 lb a week
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