rich21458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 3rd: 272 * 11%
fat: 9.80g
|
protein: 12.27g
|
carbs: 33.56g
3128*  2856
December 2021
Wed 8th: 550 * 23%
fat: 30.00g
|
protein: 25.00g
|
carbs: 45.00g
- -
Tue 7th: 272 * 11%
fat: 9.80g
|
protein: 12.27g
|
carbs: 33.56g
2929*  2657
Mon 6th: - - 3655* -
July 2021
Wed 7th: 3482 * 145%
fat: 182.80g
|
protein: 175.27g
|
carbs: 283.56g
- -
Mon 5th: 73 * 3%
fat: 4.93g
|
protein: 6.24g
|
carbs: 0.38g
- -
September 2017
Wed 20th: - - 2534* -

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