clarkie48's Journal, 31 May 2014

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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1099 kcal

Fat: 19.46g | Prot: 75.93g | Carb: 99.13g.   Breakfast: Honeydew Melons, Pepperidge Farm Light Style 7-Grain Bread, Boiled Egg. Lunch: Welpac Edamame Soybeans in Pod, Dream Dinners Jasmine Rice, Red Lobster Snapper (Half Portion). Dinner: Red Table Wine, Green String Beans, Great Value Steak Fries, Fried Floured or Breaded Fish Stick Patty or Fillet. more...

1623 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...