Weigh In record (no journal entry) for 19 October 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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516 kcal
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Fat: 20.68g | Prot: 27.36g | Carb: 53.09g.
Breakfast: Vita Fusion Fiber Well Gummies, natures own 100% whole wheat thin bagel slices, Dutch Farms All Natural Grade A Large Eggs, Gwaltney 40% Less Fat Center Cut Bacon. Lunch: Mozzarella Cheese, Mama Mary's Original Gourmet Crusts. more...
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gaining 0.1 lb a week
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