clarkie48's Journal, 29 July 2012

after vacation
135.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 29 July 2012:
1358 kcal Fat: 56.16g | Prot: 50.71g | Carb: 146.12g.   Breakfast: i can't believe its not butter, maple syrup, eggbeaters, turkey bacon, arnold light bread. Lunch: bruschetta, hot dog roll. Dinner: wine, mushrooms, turkey gravy, red potato, turkey cutlet. Snacks/Other: muesli, guacamole, tostitos. more...
1599 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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