Weigh In record (no journal entry) for 31 May 2014
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216.8 lb
Lost so far: 29.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2020 kcal
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Fat: 83.08g | Prot: 154.20g | Carb: 179.64g.
Breakfast: Publix Shredded Colby Jack Cheese, Organic Valley Organic Brown Eggs (Large), Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty, GNC Mega Men Soft Chews. Lunch: Organic Valley 1% Milk, General Mills Chex Honey Nut Cereal. Dinner: Kraft Light Ranch Reduced Fat Dressing, Publix Shredded Colby Jack Cheese, Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Ragu Homemade Style Pizza Sauce, Kroger Real Bacon Bits, Hormel Turkey Pepperoni, Land O' Frost Canadian Style Bacon, Trader Joe's Just Almond Meal, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Shredded Parmesan Cheese, Cauliflower. Snacks/Other: GNC Total Lean Shake - Strawberries & Cream, The Snack Factory Pretzel Crisps - Original, Peter Pan Whipped Creamy Peanut Butter, Hershey's Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, GNC Amplified Wheybolic Extreme 60 - Chocolate, Great Value Cashew Halves and Pieces, Peter Pan Whipped Creamy Peanut Butter. more...
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2662 kcal
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Activities & Exercise:
Bike ride - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours. more...
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losing 0.4 lb a week
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