Weigh In record (no journal entry) for 23 February 2011
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228.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1777 kcal
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Fat: 63.16g | Prot: 103.26g | Carb: 203.91g.
Breakfast: Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Metamucil, Water (Bottled), Select Harvest Healthy Request Italian Style Wedding Soup. Dinner: Beef Vegetable Soup (Canned, Condensed), Frankfurter or Hot Dog, Multi-Grain Sandwich Thins. Snacks/Other: club soda, metamucil, emerald, popcorn, water, Totally Light 2 Go Pink Lemonade Sticks. more...
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3866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Running - 6/mph - 6 minutes, Standing - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.8 lb a week
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