Weigh In record (no journal entry) for 31 May 2014
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222.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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3409 kcal
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Fat: 132.21g | Prot: 247.93g | Carb: 252.81g.
Breakfast: Milk (Nonfat), ON ON 100% Whey, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Jimmy Dean Fully Cooked Turkey Sausage Links. Dinner: Nature's Own Light Honey Wheat Bread, Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Soft Taco with Chicken, Cheese and Lettuce, Buffalo Wild Wings Boneless Wings, Baja Fresh Mexican Grill Tortilla Chips, Strongbow Dry Cider (Bottle). more...
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4548 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 12.6 lb a week
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