Weigh In record (no journal entry) for 23 February 2011
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129.4 lb
Lost so far: 29.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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489 kcal
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Fat: 10.55g | Prot: 58.27g | Carb: 43.72g.
Breakfast: Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: summer squash. Dinner: broccoli, chicken breast. Snacks/Other: strawberries. more...
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losing 6.0 lb a week
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