Weigh In record (no journal entry) for 06 July 2021
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195.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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955 kcal
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Fat: 86.19g | Prot: 36.50g | Carb: 11.35g.
Breakfast: Butter, Fresh & Easy Monterey Jack & Cheddar Cheese Mix, Kirkland Signature Organic Coconut Oil, Straus Family Creamery Organic Whipping Cream, Coffee (Brewed From Grounds). Dinner: Asparagus, Egg. more...
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losing 0.1 lb a week
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