Plateau...happens every few days. Adding a coffee today. Maybe that will help speed things through. :)
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232.0 lb
Lost so far: 38.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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808 kcal
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Fat: 25.87g | Prot: 67.68g | Carb: 81.65g.
Breakfast: ambrosia apple, Hard Boiled Egg Whites. Lunch: boar's head maple glazed chicken breast, celery. Snacks/Other: coffee, mini moo, polar ice, amp, kraft string cheese, v8, California Almonds Unroasted & Unsalted. more...
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steady weight
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Comments
A plateau is when you stay the same for weeks on end. Its actually very normal for our bodies to stay the same weight for a few days or more. Your chart looks great. You are doing really well.
23 Feb 11 by member: Suzi161
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