HomerGator's Journal, 23 February 2011

Plateau...happens every few days. Adding a coffee today. Maybe that will help speed things through. :)
232.0 lb Lost so far: 38.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 February 2011:
808 kcal Fat: 25.87g | Prot: 67.68g | Carb: 81.65g.   Breakfast: ambrosia apple, Hard Boiled Egg Whites. Lunch: boar's head maple glazed chicken breast, celery. Snacks/Other: coffee, mini moo, polar ice, amp, kraft string cheese, v8, California Almonds Unroasted & Unsalted. more...
steady weight

   Support   

Comments 
A plateau is when you stay the same for weeks on end. Its actually very normal for our bodies to stay the same weight for a few days or more. Your chart looks great. You are doing really well.  
23 Feb 11 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HomerGator's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.