Weigh In record (no journal entry) for 23 February 2011
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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848 kcal
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Fat: 31.54g | Prot: 51.12g | Carb: 101.73g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Cheddar Cheese, Pear, Multi Grain Cheerios. Lunch: Jarlsberg Reduced Fat Swiss Cheese, Select 100% Whole Wheat Sandwich Thins, Progresso 3-Bean Chili w/ Beef High Fiber. more...
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losing 1.3 lb a week
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