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Help. I still need to eat at least 1000 more calories today. The only meals I have left is PM snack, post-workout muscle milk, and dinner.
I'm going for a run/walk for an hour at 5:30 and that is going to burn between 500-700 kcals depending on FS, my HR monitor, and my CardioTrainer app.
Diet Calendar Entries for 23 February 2011:
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1316 kcal
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Fat: 57.26g | Prot: 127.27g | Carb: 77.42g.
Breakfast: Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Ground Beef Sirloin, Golden Flaxseed - Organic. Lunch: green beans, Golden Flaxseed - Organic, Boneless Skinless Chicken Breasts. Dinner: sugar free jell-o, green beans, shrimp. Snacks/Other: Honey Mustard Seasoned Almonds, Cashews, Peanuts, Muscle Milk Chocolate, BALANCE CARBWELL CHOC PNUT BUT, Berry Blend, Golden Flaxseed - Organic, jif. more...
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3069 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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