|
Saturday (day 13)
norm: 1 hour upper body workout
ch 1: 9-10-8-8-7 (very disappointing)
ch 2: gardening 10 minutes
ch 3: restday
goal diet: 80.something before 18 juli 2014
goal sport: 100 pushups before 13 september 2014
I heard this perfect song, very motivational:
https://www.youtube.com/watch? v=knkkkjiapa8&list= PLig1qEHfxqcI2Qj_8gsUP3CPqdrO0NFEl&index=61
10 % luck
20 % skill
15 % concentrated power of will
5 % pleasure
50 % pain
remember this while you work out!!!
Diet Calendar Entries for 31 May 2014:
|
1553 kcal
|
Fat: 19.16g | Prot: 109.11g | Carb: 226.92g.
Breakfast: Snack A Jacks Chocolate Chip, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Water, Coffee. Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), AH Ananas Vers, Yoghurt (Mager). Dinner: Optimel Magere Kwark (Appel/Kaneel), Bruine Boterham, Ei. Snacks/Other: Milk Chocolate Candies, Perfect Fit Protein. more...
|
|
2664 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
|