Sparty11's Journal, 23 February 2011

156.0 lb Lost so far: 19.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 28.50g | Prot: 28.40g | Carb: 134.60g.   Breakfast: On The Go Peach Iced Tea Mix, Strawberry Frosted Donut. Lunch: Healthy Choice Pasta, Hand-tossed Pepperoni Pizza (Medium). Dinner: Soft Stuffed Pretzels with Cheese. Snacks/Other: Budweiser Light Beer. more...

2231 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours and 27 minutes, Driving - 2 hours and 18 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...