Weigh In record (no journal entry) for 30 May 2014
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1927 kcal
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Fat: 40.50g | Prot: 70.50g | Carb: 300.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kroger French Vanilla Cappuccino, Green Mountain Coffee Hazelnut K-Cup. Lunch: Uncle Ben's Basmati Rice, Trader Joe's Tuna Salad. Dinner: Doritos Baked! Nacho Cheese Tortilla Chips (21.2g), Subway Swiss Cheese, Subway 6" Roast Beef. Snacks/Other: Angry Orchard Apple Ginger Hard Cider, Hershey's Lite Chocolate Syrup, Dreyer's Slow Churned Yogurt Blends Vanilla, Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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2070 kcal
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Activities & Exercise:
Housework - 4 hours, Running - 6/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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