ambersteph2's Journal, 21 April 2014

138.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.00g | Prot: 62.00g | Carb: 150.50g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Kroger French Vanilla Cappuccino, Green Mountain Coffee Hazelnut K-Cup. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Kroger Aged Sharp White Cheddar Cheese, Kroger Deli Thin Sliced Roast Beef, Pirate Brands Smart Puffs - Real Wisconsin Cheddar. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle), Pirate Brands Smart Puffs - Real Wisconsin Cheddar. more...

2051 kcal

Activities & Exercise: Softball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...