Weigh In record (no journal entry) for 30 May 2014
|
242.2 lb
Lost so far: 27.8 lb.
Still to go: 107.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 30 May 2014:
|
1446 kcal
|
Fat: 123.64g | Prot: 73.64g | Carb: 8.58g.
Breakfast: Heavy Cream, Coffee. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Bacon Grease, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butter (Salted), Beef Tip Round (Trimmed to 1/8" Fat). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niki_d's weight history
|