Weigh In record (no journal entry) for 30 May 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1254 kcal
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Fat: 60.76g | Prot: 44.40g | Carb: 133.94g.
Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Apricots , Nectarines , Keebler Sunshine Cheez-It 100 Calorie Right Bites, Gatorade G2 Thirst Quencher - Lemon-Lime. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, David Seeds Original Sunflower Seeds, Sierra Mist Sierra Mist Natural, Coca-Cola Diet Coke (Can). more...
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3517 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Golf (walking) - 3 hours, Golf (cart) - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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