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I've given up. I went to the gym, training with a trainer for 3 days a week plus ate their high protein, low carb diet, and did cardio at least 2 a week in addition to the gym. I'm a little tighter but my legs actually got bigger and I've lost no weight. I'm just going to try to maintain my 140 and deal with the fact that at 41 I am what I am. I'm not willing to give up everything I find enjoyable to be miserable and lose weight for 8 months. Just not happening.
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139.5 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed poorly.
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gaining 0.5 lb a week
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