Weigh In record (no journal entry) for 05 July 2021
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1681 kcal
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Fat: 34.67g | Prot: 64.43g | Carb: 262.71g.
Breakfast: Coffee with Milk, Sweet Cherries . Lunch: Tomatoes, Saputo Friulano Cheese, Toasted Bagel. Dinner: Olivieri Spinach & Cheese Cannelloni, White Table Wine, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens. Snacks/Other: Sweet Cherries , Watermelon . more...
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3726 kcal
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Activities & Exercise:
Washing Car - 1 hour and 15 minutes, Padel Tennis - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 6 hours and 46 minutes. more...
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gaining 0.0 lb a week
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