Lou Bortolin's Journal, 23 December 2017

193.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2017:
2182 kcal Fat: 79.98g | Prot: 84.83g | Carb: 225.44g.   Breakfast: Bauducco Panettone, Coffee with Milk. Lunch: Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated). Dinner: White Table Wine, Wegmans Cobb Salad with Dressing. Snacks/Other: Date Bar, Parmesan Cheese (Hard), Truffles, Dewar's Scotch. more...
3318 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 54 minutes, Circuit Training - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 5 hours. more...
on diet Lou Bortolin's own diet   steady weight


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