Weigh In record (no journal entry) for 30 May 2014
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1198 kcal
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Fat: 23.85g | Prot: 56.89g | Carb: 184.13g.
Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener. Lunch: Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Presweetened Tea, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad. Dinner: Haddock with Chopped Spinach (Diet Frozen Meal), Muller Light Cherry Yogurt, Tesco Baby New Potatoes, Green String Beans. more...
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losing 12.3 lb a week
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