Beth Cohen's Journal, 29 May 2014

115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1685 kcal

Fat: 90.50g | Prot: 168.43g | Carb: 47.58g.   Breakfast: All Whites 100% Liquid Egg Whites, Butter , Metabolic Nutrition Protizyme - Vanilla Cake, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Almond Meal Flour. Lunch: Smucker's Natural Creamy Peanut Butter, Chicken Dark Meat (Roasting) , Butter , Organic Girl Baby Spring Mix, Tilapia (Fish) . Dinner: Smucker's Natural Creamy Peanut Butter, Skinless Chicken Breast, Zucchini , Cooked Spaghetti Squash, Napa Valley Naturals Grapeseed Oil, Yellow Summer Squash. Snacks/Other: metabolic nutrition peanut butter protizyme, Fage Total Greek Yogurt Plain, Smucker's Natural Creamy Peanut Butter, Fage Total Greek Yogurt Plain. more...

1873 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...