|
miami home 7:30 am pants
|
110.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
1603 kcal
|
Fat: 25.68g | Prot: 89.91g | Carb: 275.74g.
Breakfast: Organic Puffed Kamut Cereal, Sugar Free Grape Jelly with Fiber, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Coffee, 100% Liquid Egg Whites, Almond Milk, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Nutri-Grain Low Fat Waffles. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pretzel Sticks, Mixed Salad Greens, Roasted Garlic Hummus, Onion Pita Bread, Veggie Grated Cheese Topping, Almond Milk, Fat Free Light Banana Creme Pie Yogurt, Frozen Strawberries. Dinner: Fat Free Hot Cocoa Mix, Almond Milk, Cheerios, Organic Puffed Kamut Cereal, Meatless Ground Crumbles, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip. Snacks/Other: Smart Pop Butter Popcorn, Greek Strained Nonfat Yogurt - Peach, Gala Apples. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clf05c's weight history
|