Weigh In record (no journal entry) for 29 May 2014
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140.8 lb
Lost so far: 2.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1898 kcal
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Fat: 75.69g | Prot: 58.73g | Carb: 253.71g.
Breakfast: Great Value Raisins, Apple Barn Apple Butter, Fiber One, Plain Yogurt, Cream (Half & Half) . Lunch: Trader Joe's Sesame Sticks, Bagel, Peanut Butter. Dinner: Nestle Turtles, Uno Chicago Grill Cheese & Tomato Deep Dish Pizza. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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