virginiaviking's Journal, 28 May 2014

141.8 lb Lost so far: 1.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 96.59g | Prot: 75.66g | Carb: 177.64g.   Breakfast: Post Grape-Nuts Flakes Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Fiber One, Cream (Half & Half) . Lunch: Red Table Wine, Olive Oil, Italian Bread, Eggplant Parmesan Casserole, Italian Salad Dressing, Peanut Butter, Planters Trail Mix Nuts, Seeds & Raisins, Cooked Lentils, Feta Cheese. Dinner: Rhubarb Pie (One Crust), Great Value Whole New Potatoes, Baked or Broiled Salmon. more...

2074 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...