Weigh In record (no journal entry) for 29 May 2014
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149.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1541 kcal
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Fat: 64.10g | Prot: 67.73g | Carb: 176.00g.
Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Oatmeal. Dinner: Grapefruit, Rice Thins, Sugar Free Mountain Berry Preserves, Creamy Light Roasted Peanut Butter. Snacks/Other: Brownie Crisps, homemade protein bar, Deluxe Mixed Nuts, Freeze Dried Mixed Fruit, Tangerines (Mandarin Oranges), Peanut M&M's. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Standing - 2 hours and 15 minutes, Sitting - 2 hours and 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 40 minutes. more...
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gaining 3.1 lb a week
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