Cperrett3's Journal, 23 May 2014

147.1 lb Lost so far: 18.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 60.17g | Prot: 96.13g | Carb: 202.45g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Bananas, Lentil Crackers, Traditional Hummus. Snacks/Other: Cheerios, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup), Chocolate Muffin, Peanut M&M's, Red Seedless Grapes. more...

2688 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 3 hours and 13 minutes, Driving - 4 hours, Exercise machine (moderate) - 42 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...