Weigh In record (no journal entry) for 29 May 2014
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1070 kcal
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Fat: 29.02g | Prot: 93.85g | Carb: 112.18g.
Breakfast: Blueberries, Strawberries, Flaxseed Seeds, Fage Total 0% Greek Yogurt. Lunch: BJ's Rainier Cherries, Bing Cherries. Dinner: Panera Bread Artisan Focaccia with Asiago Cheese, MyFitFoods Veggies in The Raw, Turkey Drumstick. Snacks/Other: Pink Lady Apples, Navels Oranges. more...
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gaining 1.3 lb a week
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