sashpaw's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
128.0 lb Lost so far: 1.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
880 kcal Fat: 23.39g | Prot: 47.29g | Carb: 122.75g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Kraft Cool Whip. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Kroger Turkey Smoked Sausage, Kroger Sauerkraut. Snacks/Other: Kroger Stick Pretzels, Bananas. more...
losing 4.9 lb a week

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