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Carol Crosby
Journal
23 Feb 11
Carol Crosby's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1637 kcal
Fat: 85.16g | Prot: 80.14g | Carb: 147.27g.
Breakfast:
orange juice, fat free half and halft, coffee, sugar, pork chop.
Lunch:
potato chips, grilled cheese sandwich, soy milk chocolate.
Dinner:
panera chicken cobb salad .
Snacks/Other:
junior mints.
more...
2257 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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