Weigh In record (no journal entry) for 22 February 2011
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1401 kcal
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Fat: 37.93g | Prot: 72.05g | Carb: 198.29g.
Breakfast: pork chop, Banana Nut Muffin Mix - Simply Add Water, orange juice, fat free half and halft, coffee, sugar. Lunch: soy milk chocolate, banana. Dinner: oil, soy sauce, chicken breast, brocolli, white rice. more...
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2245 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Carol Crosby's weight history
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