Weigh In record (no journal entry) for 22 February 2011
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252.0 lb
Lost so far: 9.5 lb.
Still to go: 82.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 February 2011:
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1624 kcal
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Fat: 44.98g | Prot: 132.75g | Carb: 184.07g.
Breakfast: egg white, Tyson premium ham sandwich slices, picante salsa hot, 2% American sandwich cheese, thomas bagel thins everything. Lunch: Chunk Light Tuna in water, Lowfat Mayonnaise Dressing, Flat Out Flatbread Light Italian Herb, 2% Milk Shredded Sharp Cheddar Cheese, mixed greens, diced fresh tomatoes, hard boiled egg. Dinner: Uncle Ben's Wild Ric, Sweet Red Peppers, onion, zucchini, salmon. Snacks/Other: special k protein bar, Light Cheese Heads String Cheese Sticks, saltine crackers, viva 1% chocolate milk, skinny cow. more...
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4237 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Stretching (yoga) - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 55 minutes, Shopping - 2 hours, Driving - 45 minutes, Exercise machine (moderate) - 25 minutes. more...
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losing 5.4 lb a week
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