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Alright, so being away was ok in the beginning, but have recently fallen off the bandwagon! I had friends visiting and am away from home, haven't worked out in a few days and haven't ate the greatest... but I tried to make healthier choices and ordered a half portion when we went out and ate slowly so that I could not overindulge. Didn't eat much appetizer, did drink some cocktails the other night though.. anyhow..I needa to get back on track again and start recording everything and what not, tonight I am hitting the gym and tomorrow I am going with a friend to the gym..so, we're good! :) I am doing it again. At least I know that I feel gross not working out for a few days and at leas I tried to eat healthier choices..said no to desserts and pizza too (even though it smelled so good! lol!) Just a lil bump in the road...but now it's past me and I can only look forward from here!
Diet Calendar Entries for 21 February 2011:
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1258 kcal
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Fat: 28.91g | Prot: 112.49g | Carb: 162.13g.
Breakfast: Special K granola, 1% milk. Lunch: Chunk Light Tuna in water, Lowfat Mayonnaise Dressing, Flat Out Flatbread Light Italian Herb, 2% Milk Shredded Sharp Cheddar Cheese, mixed greens, diced fresh tomatoes, hard boiled egg. Dinner: zucchini, boneless and skinless chicken breast, Sweet Red Peppers, onion. Snacks/Other: skinny cow. more...
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3721 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 2 hours, Driving - 25 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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