mikeze71's Journal, 28 May 2014

160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 33.53g | Prot: 27.04g | Carb: 147.89g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Hamburger Grande, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Strudel di Mele. Snacks/Other: Caffè Espresso. more...

2085 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...