Weigh In record (no journal entry) for 28 May 2014
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191.5 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2515 kcal
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Fat: 70.89g | Prot: 162.75g | Carb: 311.51g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Swiss Valley Farms 1% Chocolate Milk, Body Fortress Fruit Punch Creatine, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement. Lunch: Whole Wheat Bread, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Jif Creamy Peanut Butter, Castle Wood Reserve Thinly Shaved Black Forest Ham, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Dinner: Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. more...
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2846 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 0.7 lb a week
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