dhorse25green's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
190.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
2588 kcal Fat: 82.63g | Prot: 137.12g | Carb: 330.20g.   Breakfast: Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Swiss Valley Farms 1% Chocolate Milk, Kellogg's Special K Protein Plus Cereal, Dannon Light & Fit Greek Yogurt Strawberry Cheesecake. Lunch: Fritos Scoops! Corn Chips (Family Size), Great Value Bread & Butter Chips Pickles, Gatorade Whey Protein Bar, Whole Wheat Bread, Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Jif Creamy Peanut Butter. Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. more...
losing 2.6 lb a week

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