Weigh In record (no journal entry) for 12 February 2011
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1219 kcal
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Fat: 46.09g | Prot: 79.72g | Carb: 122.63g.
Breakfast: House Sirloin (9 oz), egg, Natural Pink Lemonade. Dinner: Honey Wheat Sandwich Thins, vegetable chips, Sprite Zero (20 oz), lean ground turkey. Snacks/Other: Chicken Tenders, Mini Vegetable Egg Rolls, 100 Calorie Triple Fudge Brownies, sweet peppermint sugarfree gum, Cherries dried fruit. more...
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3577 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Circuit Training - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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steady weight
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anicholea's weight history
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