Weigh In record (no journal entry) for 11 February 2011
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1486 kcal
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Fat: 48.53g | Prot: 71.60g | Carb: 194.90g.
Breakfast: Special K Red Berries Cereal, Fat Free Skim Milk. Lunch: creamy house dressing, 6" Double Turkey Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Low Fat Chicken Noodle Soup. Dinner: On The Go Pink Lemonade Drink Mix, Beef Fried Rice. Snacks/Other: sweet peppermint sugarfree gum, 100 Calorie Pretzel Bar, 100 Calorie Triple Fudge Brownies. more...
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2490 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 1.4 lb a week
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