Weigh In record (no journal entry) for 20 January 2011
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1831 kcal
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Fat: 60.40g | Prot: 70.38g | Carb: 276.24g.
Breakfast: Bananas, Apple & Cinnamon Instant Oatmeal, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Butter (Salted). Lunch: Pineapple Snack Wedges, Mountain Dew (12 fl oz), Mixed Greens Side Salad, Cooked Carrots, Green String Beans, Cooked Cauliflower, Sliced Soft Hoagies Deli Style Rolls, Turkey, Deli American Cheese Slices. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: cherry stix hard candy, Triscuit Roasted Garlic Crackers. more...
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2443 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, biggest loser challenge on wii - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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