stumondo's Journal, 28 May 2014

183.4 lb Lost so far: 41.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 9.63g | Prot: 46.17g | Carb: 137.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Total Whole Grain Cereal. Lunch: Watermelon, Orange Juice, Vibrant Health Green Vibrance. Dinner: Beachbody Shakeology - Chocolate. Snacks/Other: Cauliflower. more...

2039 kcal

Activities & Exercise: Misc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...