brianfitz's Journal, 28 May 2014

257.5 lb Lost so far: 12.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 98.90g | Prot: 94.36g | Carb: 194.13g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Kirkland Signature Solid White Albacore Tuna, Best Foods Real Mayonnaise, Safeway Giant Wheat Enriched Hamburger Buns. Dinner: Wawa Veggies & Dip, Houlihan's Pulled Smoked Pork Slider, Costco Hot Dog. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3508 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 9 hours. more...