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JohnGG
Journal
22 Feb 11
JohnGG's Journal, 22 February 2011
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Followed first plan, this week less intake fruit veg and soup crash
212.7 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
933 kcal
Fat: 41.09g | Prot: 50.13g | Carb: 90.46g.
Breakfast:
cereal.
Lunch:
french fries.
Dinner:
fried fish.
Snacks/Other:
coffee.
more...
2450 kcal
Activities & Exercise:
Stairs - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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