Weigh In record (no journal entry) for 27 May 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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2197 kcal
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Fat: 77.10g | Prot: 80.32g | Carb: 246.95g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Lay's Honey Barbecue Potato Chips, Wellsley Farms New England Style Hot Dog Rolls, Sahlen's Skinless Wieners, Yellow Mustard , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, White Rice, Qdoba Mexican Grill Grilled Vegetables. Snacks/Other: Cashew Nuts , Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Cashew Nuts , Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu. more...
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2868 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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