Weigh In record (no journal entry) for 27 May 2014
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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978 kcal
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Fat: 36.20g | Prot: 53.10g | Carb: 113.22g.
Breakfast: Granola, Quaker 100% Whole Grain Oatmeal. Lunch: Air Popped White Popcorn. Dinner: Baked or Fried Coated Chicken Breast with Skin, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.8 lb a week
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