| December 2014 |
| Thu 11th: |
441 *
|
18%
|
fat: 15.44g |
| |
protein: 18.88g |
| |
carbs: 60.94g |
|
-
|
-
|
| Wed 10th: |
2210 *
|
88%
|
fat: 129.57g |
| |
protein: 71.22g |
| |
carbs: 205.45g |
|
-
|
-
|
| Fri 5th: |
441 *
|
18%
|
fat: 15.44g |
| |
protein: 18.88g |
| |
carbs: 60.94g |
|
-
|
-
|
| Thu 4th: |
2212 *
|
88%
|
fat: 109.11g |
| |
protein: 84.42g |
| |
carbs: 231.92g |
|
-
|
-
|
| Wed 3rd: |
2066 *
|
83%
|
fat: 93.75g |
| |
protein: 88.79g |
| |
carbs: 215.73g |
|
-
|
-
|
| Tue 2nd: |
2120 *
|
85%
|
fat: 89.28g |
| |
protein: 88.28g |
| |
carbs: 245.46g |
|
-
|
-
|
| Mon 1st: |
2207
|
88%
|
fat: 138.21g |
| |
protein: 85.83g |
| |
carbs: 157.90g |
|
-
|
-
|
| June 2014 |
| Sun 15th: |
1604 *
|
64%
|
fat: 73.91g |
| |
protein: 64.10g |
| |
carbs: 178.93g |
|
-
|
-
|
| Sat 14th: |
2317 *
|
93%
|
fat: 107.71g |
| |
protein: 100.08g |
| |
carbs: 242.95g |
|
-
|
-
|
| Fri 13th: |
2036 *
|
81%
|
fat: 101.18g |
| |
protein: 70.95g |
| |
carbs: 201.90g |
|
-
|
-
|
| Thu 12th: |
1906 *
|
76%
|
fat: 94.89g |
| |
protein: 85.66g |
| |
carbs: 175.29g |
|
-
|
-
|
| Wed 11th: |
1922 *
|
77%
|
fat: 90.08g |
| |
protein: 96.20g |
| |
carbs: 191.20g |
|
-
|
-
|
| Tue 10th: |
2093 *
|
84%
|
fat: 91.43g |
| |
protein: 98.21g |
| |
carbs: 219.58g |
|
-
|
-
|
| Mon 9th: |
2405 *
|
96%
|
fat: 107.73g |
| |
protein: 99.31g |
| |
carbs: 258.83g |
|
-
|
-
|
| Sun 8th: |
2489 *
|
100%
|
fat: 97.27g |
| |
protein: 81.79g |
| |
carbs: 331.90g |
|
-
|
-
|
| Sat 7th: |
2208 *
|
88%
|
fat: 109.11g |
| |
protein: 104.94g |
| |
carbs: 208.11g |
|
-
|
-
|
| Thu 5th: |
376 *
|
15%
|
fat: 14.38g |
| |
protein: 15.75g |
| |
carbs: 45.30g |
|
-
|
-
|
| Wed 4th: |
2149 *
|
86%
|
fat: 109.59g |
| |
protein: 59.12g |
| |
carbs: 227.52g |
|
-
|
-
|
| Tue 3rd: |
2124 *
|
85%
|
fat: 120.83g |
| |
protein: 59.14g |
| |
carbs: 203.54g |
|
-
|
-
|
| Mon 2nd: |
1687 *
|
67%
|
fat: 89.02g |
| |
protein: 57.66g |
| |
carbs: 162.29g |
|
-
|
-
|
