jamdran's Journal, 22 February 2011

jamdran's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2011

236.6 lb Lost so far: 3.4 lb. Still to go: 36.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2011:

545 kcal

Fat: 20.09g | Prot: 18.57g | Carb: 71.00g. Breakfast: asiago cheese bagel, hazelnut cream cheese, coffee, creamer vanilla coffee mate. more...

2986 kcal

Activities & Exercise: Shoveling - 48 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jamdran's weight history

view complete history

jamdran's Journal, 22 February 2011

Submit a Comment

Other Related Links

Members

jamdran's weight history